Forge Racing
Brings you 4 performaNce Enhancing Videos
Paddling Technique
(39 Minutes) Packed with dryland technique tips and narrated race footage of top pros, designed to help you do it right!
Power Routine
(39 Minutes) Power building exercises designed to enhance your POWER application on the paddle.
Cardio Medley
(53 Minutes) Multiple indoor activities designed to build and maintain ENDURANCE in the off-season.
Forge KB-300
(21 Minutes) Heart-pounding, non-stop action, fusing 15 different kettlebell exercises with 20 or more repetitions each to build POWER, STRENGTH and STAMINA like nothing else can!
Videos are $25.00 each, all costs included.
www.gillespiepaddles.com
Gillespie paddles
1283 harris rd
webster, ny 14580
